This being the third week in January, many people are making resolutions to improve their lives. If are a sugar addict like I was and you want to know how to wean yourself from sugar, continue reading. Yes, sugar addiction is, unfortunately, very real. I got my sugar fix through pastries. I loved birthday cake. […]
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This being the third week in January, many people are making resolutions to improve their lives. This is my guide to starting Keto for those people who want to jump on the Keto Bandwagon! On September 2, 2017 I started the Ketogenic Diet. In those 2+ years I learned much about myself on the journey. […]
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This being the third week in January, many people are making resolutions to improve their lives. Let’s work on protecting your your mental and emotional health when dealing with negative people. It’s tiresome as they are energy suckers. In addition, they are practically everywhere! Negative people are at work, at the grocery store and even […]
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This being the third week in January, many people are making resolutions to improve their lives. While joining a gym or getting out of debt are popular resolutions, another popular resolution is to improve one’s mental health. Many of us, myself included, want to be liked. I remember my mom giving me a speech when […]
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This being the second week in January, many people are making resolutions to improve their lives. If your resolution is to improve your eating habits, I’ll show you how to stop eating fast food within one week. We all love fast food! For one, it fits very nicely into our hectic lives. Had a hard […]
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People tend to consume soda / pop without much thought. Yet it is so bad for us because 1) it’s empty calories, 2) soda robs our bones of calcium, and 3) pop is one of the top reasons for the rise of Type 2 Diabetes and tooth decay. Are you scared now? I hope you […]
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This being the second week in January, many people are making resolutions to improve their lives. Maybe your resolution is to quit your job. But you may not go to another job. So you want to know how to quit your job if you don’t have another ready. I did that a few years ago. […]
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This being the second week in January, many people are making resolutions to improve their lives. A popular resolution is to get a new job. If you already have a job, then you will have to quit your current one. While the act of quitting your job is simple in theory, quitting your job gracefully […]
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This being the second week in January, many people are making resolutions to improve their lives. I know several who are interested learning how to live comfortably with less. This lifestyle is hard not only to start but to maintain. Buying things makes us feel good due to the dopamine hit. And to live on […]
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I’m not a fan of gyms so I built a home gym in my small apartment. Now I’m updating the three steps I used so those who either can’t go to their local gym anymore due to the Coronavirus Pandemic or do not feel safe traveling out can use them. Here’s how to you build […]
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