my guide to starting keto

My Guide To Starting Keto

Lifestyle

This being the third week in January, many people are making resolutions to improve their lives. This is my guide to starting Keto for those people who want to jump on the Keto Bandwagon! On September 2, 2017 I started the Ketogenic Diet. In those 2+ years I learned much about myself on the journey. […]

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dealing with negative people

Dealing With Negative People

Lifestyle

This being the third week in January, many people are making resolutions to improve their lives. Let’s work on protecting your your mental and emotional health when dealing with negative people. It’s tiresome as they are energy suckers. In addition, they are practically everywhere! Negative people are at work, at the grocery store and even […]

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stop wanting people to like you

Stop Wanting People To Like You

Lifestyle

This being the third week in January, many people are making resolutions to improve their lives. While joining a gym or getting out of debt are popular resolutions, another popular resolution is to improve one’s mental health. Many of us, myself included, want to be liked. I remember my mom giving me a speech when […]

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3 steps to stop drinking soda

3 Steps To Stop Drinking Soda

Lifestyle

People tend to consume soda / pop without much thought. Yet it is so bad for us because 1) it’s empty calories, 2) soda robs our bones of calcium, and 3) pop is one of the top reasons for the rise of Type 2 Diabetes and tooth decay. Are you scared now? I hope you […]

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quitting your job gracefully

Quitting Your Job Gracefully

Career Advice

This being the second week in January, many people are making resolutions to improve their lives. A popular resolution is to get a new job. If you already have a job, then you will have to quit your current one. While the act of quitting your job is simple in theory, quitting your job gracefully […]

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how to live comfortably with less

How To Live Comfortably With Less

Lifestyle

This being the second week in January, many people are making resolutions to improve their lives. I know several who are interested learning how to live comfortably with less. This lifestyle is hard not only to start but to maintain. Buying things makes us feel good due to the dopamine hit. And to live on […]

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