Articles relating to various Lifestyle topics.
This being the third week in January, many people are making resolutions to improve their lives. Let’s work on protecting your your mental and emotional health when dealing with negative people. It’s tiresome as they are energy suckers. In addition, they are practically everywhere! Negative people are at work, at the grocery store and even […]
This being the third week in January, many people are making resolutions to improve their lives. While joining a gym or getting out of debt are popular resolutions, another popular resolution is to improve one’s mental health. Many of us, myself included, want to be liked. I remember my mom giving me a speech when […]
This being the second week in January, many people are making resolutions to improve their lives. If your resolution is to improve your eating habits, I’ll show you how to stop eating fast food within one week. We all love fast food! For one, it fits very nicely into our hectic lives. Had a hard […]
People tend to consume soda / pop without much thought. Yet it is so bad for us because 1) it’s empty calories, 2) soda robs our bones of calcium, and 3) pop is one of the top reasons for the rise of Type 2 Diabetes and tooth decay. Are you scared now? I hope you […]
This being the second week in January, many people are making resolutions to improve their lives. I know several who are interested learning how to live comfortably with less. This lifestyle is hard not only to start but to maintain. Buying things makes us feel good due to the dopamine hit. And to live on […]
I’m not a fan of gyms so I built a home gym in my small apartment. Now I’m updating the three steps I used so those who either can’t go to their local gym anymore due to the Coronavirus Pandemic or do not feel safe traveling out can use them. Here’s how to you build […]
This being the first week in January, many people are making resolutions to improve their lives. Earlier today I reviewed my 2019 goals and showcased my 2020 goals. I hoped that inspired you to make your goals for this year. Now, let’s change your way of eating. If you’re wondering how to start intermittent fasting, […]